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On Truth

By | Consciousness, Relationships, Spirituality

Part of my passion in doing men’s work is to support men to move more into alignment with truth. Truth is an essential element of being because when we are speaking and moving in the world from a place of truth we are in integrity. When we come out of…

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Order vs Chaos

By | Consciousness, Spirituality

I’ve been thinking a lot lately about order and chaos, about how they’re showing up in the world and also about the necessary balance of them within relationship. It’s clear that we are living in unprecedented times. The world is changing and everywhere we look we can see the failings…

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Two Types of Trauma

By | Therapy, Trauma | No Comments

When addressing trauma it is important to understand that there are two very distinct types of trauma that we will come across. What is Trauma? First let’s define trauma. DSM-V (the US psychiatric manual for psychological disorders) defines trauma as “Exposure to actual or threatened death, serious injury, or sexual…

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Expansion and Integration

By | Therapy, Trauma | No Comments

When working with both trauma and sexual energy it is absolutely essential to move slowly and not to overwhelm the client’s system. I will talk later about resourcing the client. This is the process of ensuring that the client has sufficient self-awareness and ability to self-regulate their nervous system without…

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The Sweet Spot for Therapy

By | Relationships, Therapy | No Comments

To develop as human beings, especially as socially engaged beings allowing connection with others, that is to say, intimacy, we must allow ourselves to walk in unknown territory, since each of us has wounds and traumas that inhibit our being in our fullness, especially when relating to other people. As…

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Pussy Power

By | Relationships, Sexuality | No Comments

Since my appearance on Chanel 5’s Make or Break, “pussy power” has been the buzzword. Combined with the message that “a woman’s power is not up here, but down in her vagina”, it’s left a lot of people amused, some provoked and others just plainly curious. What is it? How…

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Own Your Balls

By | Relationships | No Comments

How are you ever going to feel good about yourself if your girlfriend (or your mum) has got your balls in a jar?? Many men of all ages I speak to feel in some ways disempowered in their lives. They don’t know what they want and they can’t seem to…

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The Argument

By | Relationships | No Comments

My beloved and I had an argument this morning. That’s not especially noteworthy in itself. We argue sometimes just like any other couple, no matter how well attuned we are with one another. The content of the argument isn’t even important. What does feel interesting however is the way we…

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